Quito Diet - This is a capacity system containing products with minimal carbohydrate content.This program benefits not only weight loss, but also health benefits.
What is the Quino diet
The ketogenic diet assumes a decrease in the volume of carbohydrates, as well as to increase the volume of floors, as well as to increase their comrades, as well as to increase their comrades.
Daily Form of the Day: Proteins - 35% - 55% - 55%, carbohydrates - 10%.
The ratio of normal carbon is different, unlike a person used in a meal, gives considerable results and helps to restore food habits.
The essence of the ketogenic diet
Simple and most complex carbohydrates containing caffeine are completely excluded from eating.This nutrition is about to get rid of stress, and this state's body will actively begin to actively produce acetone or obscure bodies and influences fatty deposits.
Adults and epilepsy in the children's epilepsy
This nutrition method is often used for epilepsy for epilepsy in children and adults.
Diet lets control the frequency of attacks and increases the time interval between them.
Anticipulsant effect is provided under the influence of kentin bodies in the brain.Okons will increase the production of free radicals that destroy the cells and reduce the production of production of the brain.
The efficiency of the diet is especially high in preschool children.
4 stages
Oil begins to change energy, the body passes to 4 stages:
- The first 12-24 hours on Ketto-Dita continues to hold glucose.
- In the next 2 days, the body is located in the liver and in the muscles.
- The most complex phase is the processing of fatty acids.
The final stage is kazy or fat consumption.The body runs only in this stage, used to burn proteins in this stage.
What is kazosh
Katosis is the process of energy access from oint.Lipids are converted into fatty acids and lengths.The second will provide the brain with the lack of energy and glucose.
How to Enter Kethapis The Ketto-Diet
Kadosh can be hunger.However, in the body of important macro and micro-projects, it may cause various diseases.Kettodeta is an alternative to lose weight by creating health.
How can you understand that you are in kushen
You can determine the existence of blood and urine and respiratory dough.
In addition, you can recognize your keeches with the following symptoms:
- Constantly thirsty and dry mouth.
- Invite you to your urine.
- KETO-Drying.The body and the air form a certain fragrance.A person's smell or fluid to make it easier from the fonse.After leaving the kushes, the smell of smell disappears.
- Reduce the discovery.
- Increase the level of energy.
Control of Kettoz level
You can measure the kesters:
- Test strips for urine analysis;
- respiratory level levels of obsolescence;
- In the blood in the blood.
How to reach the optimal level
The kazol level may be different.The optimal level depends on purpose.
For example, in order to treat epilepsy, the size of the Chelon bodies needs the amount of shake.
The weight loss is not dependent on the process of loss of weight or kazove level.
| The level of kers of blood, ml / l | State |
| Up to 0.5 | Relationships to the desired position are specified in value 0.2 |
| 0.5-3 | This concentration begins with a decline in body weight and substance improvement |
| 1.5-3 | Most experts consider it to be optimal travel in seizure |
| 3-7 | The amount does not improve and deteriorates with the contogance of this.In addition, such indicators of such indicators can show KETOACIDOSIS - the recipe directions of publishers often require additional medicines.In this case, the doctor is recommended |
Costing by using the training
They will quickly help glycogen reserves quickly and help you to start a special career.
- On the first day, his foot is prepared;
- The second is the split + biceps "
- The third is the "muscles my trimets";
- The fourth is the highest intensity interval training (30 minutes).
Healthy
The kizrogenic meal system is equal to the body, and lubricating fat is dominant.However, keto diet is higher than the efficiency.
Excessive weight loss
Due to the removal of sugar, insulin producing insulin, and helps to accumulate the wskins.So the process of loss of weight is accelerated.
Declining appetite
The cya diet You will allow little food to use low food and reduce the weight of the body.Most loss eats 2 times a day, and some will reduce the numerous of food 1 times per day to their discomfort.
Reduce the amount of the amount
The decline in insulin levels and consumed sugar sugar can help reduce the volume of acne.In addition, the low-bank diet will help reduce the inflammation, this is the cause of acne disease.
Help to treat cancer
This nutrition system uses effective in the complex therapy therapy and helps to reduce the growth of neaplasms.Cancer tumors occur as a result of damage to mitochondria.This nutrition program will reduce oxygen stress and stimulate the formation of new organelles.
To help brain diseases
The ketogan diet is offered on the following conditions:
- Dream with Alzheimer's snilem;
- injury to the brain;
- vibration paralysis;
- schizoprenia;
- Huntington syndrome;
- side Amiootrophic sclerosis.
The diet diet helps reduce brain diseases.
Therapy of epilepsy signs
This program was originally created for people affected by epilepsy.Thanks to the kazins of the powers, deriments the frequency of attacks until the excrement of the excitement in the brain.
Blood glucose reduction and 2 type of diabetes of 2 type
The ketogenic diet will help reduce blood glucose.This diet allows normalizing the carbohyrodridry fraction.
Energy and intellectual abilities
In keothetic state, the understanding of intelligence improves, and the concentration of attention is increasing.Power system helps to increase the mental rate.
PCU symptoms have a positive impact
Low-ban, a reduction in Diet, reduces the resistance of insulin.Therefore, it is suitable for women with excessive wealth, with the Practicic Enbar
Improvement of digestion
The keto diet helps to improve the digestive processes and does not allow blood.This power system helps to get rid of signs of annoying.
Have a physical force
The ketogenic dances increase the efficiency of work and have an open access to the energy of the fat warehouse.If intensive training is burned in several hours, then energy resources in obese can be promoted for several weeks.
Life expectancy to increase
The maintenance work at the mobile level will help you to increase human life expectancy.This campaign will help reduce the jet-fluctuations of oxygen and the reactive form of free radicals.
What to do in front of the diet
The following suggestions will help prepare for the diet:
- Get blood tests that determine the effective doctor program.
- Only products that can use food at home.
- To prevent kazo-caution, make a schedule that the size of cargo and sugar in the diet diet.
- Observe the alcohol regime.
Sweet varieties of kazo-diet
The 3 species of the kendon diet are developed:
- classic;
- cyclic;
- Target.
Every variety uses their attitude towards meals.
Classic standard is the main
This species is called permanent.For a long time, the diet and carbohydrates are minimized.
Cyclic
This approach involves the replacement of the hydrocarrritreri with hair.The frequency and duration of each person are selected separately.For example, at the diet diet of proteins and oils, 14 days and carbohydrates in the next 2 weeks.
Type of target
This is due to the diversity, carbohydrates are used before training, but are used in a small amount of demand.Such nutrition can easily help you to develop healthy health.
Select a choice
Choosing the diversity of keto diet depends on different purposes, as well as a change in welfare in the storage process.In the first week, it is recommended to create a standard diet, if the body reflects such nutrition, you can go to another type of program.
In addition, the classical version of the diet will help increase the muscle mass for people who want to overweight, target and cyclical.
Plan and power comment
The production of the menu plan should include minimal carbohydrates and products with maximum fats.
You can use such prescriptions for each meal:
- Omeletight - Omelet - Omelet - Omelet, Omelet, salt, and boiled eggs and cheese pottle;
- Lunch - chicken salad, special stew, cooked vegetables, meat balloons, meat balloons and soups and soups.
- Supper is a bacon with a mushroom box, beans or green beans, and Maksarella.
Calories should be calculated
With normal meals, the content of the dirate diet 2000 kcal is less than 20,000 kcal, below 500 kcal to lose weight.
However, every day, calorification is not recommended because it is difficult to determine the exact amount of food.
It is better to adhere to the menu for a week that is designed as a part of the kpogenic diet.
Permitted products
| Vegetables and herbs | Dairy Products | Bird | Fish | Meat products | Sausage products | Fat and fat |
| Zucchini | Milk 3.2% | Chicken | Pink salmon | Beef | Sausage s / lazy and s / smoked | Vegetable oil |
| Green beans | Kearm 3.2% | Duck | Salmon | Veal | Shards | May |
| Beijing cabbage | Sour cream 25% | Gus | Stur | Pork | Sausage | Line oil |
| Cabbage | Cream 20% | Turkey | Herring | Salo | Animal oil | |
| Cucumber | Ryazhenka | Tuna | Bacon | Kulinary oil | ||
| Olive | Acne | |||||
| Asparagus | Sprath | |||||
| Iceberg salad | COD lover | |||||
| Asparagus | Red iqra | |||||
| Seafood | ||||||
| Ham | ||||||
| Rabbit |
When you eat, you can eat spade rice, mushrooms, eggs, boiled soft, danes, peanuts, flaryg, flacking seeds.Drinking gas, green and black grain.
Full or partially limited foods
The use of confectionery, alcohol, carbonated and powdery drinks, fruits, and comfort products are prohibited.It is necessary to remove parties, confectionery, and celebrities.
You can't eat dairy products, fruits, and honey.
You should avoid the fruit juice, ice cream, and different flour products.
Contradictions and possible damage to the ketogenic diet
Ketogenic diet Sarwalized:
- diabetes;
- heart disease;
- the corruption of the kidney function.
This diet is not allowed to stick with pregnant and breastfeeding breastfeeding.
KETO-GRAPIP
A few days after the start of a diet, they may know the visions of the weight loss:
- headache;
- get tired;
- vomiting;
- dizziness;
- lack of motivation;
- Pay attention.
In unpleasant marks within 7 days, the body will be lost within 7 days, customizing the fat-warehouse.
At the same time, the familiar menu, the familiar domestic menu, influence people containing a large number of simple carbohydrates.You can drink 200 ml chicken soup a day and eliminate unpleasant symptoms.
Bad breath
As the body grows on the kushes, the oil creates oil, especially acetone in the bodies, especially the mouth.This is one of the usual negative effects of the 2-5 weeks.Smell disappear after leaving the steel.
Such simple roads help reduce the effect of this party during the diet:
- Cleaning of additional teeth during the day;
- Use of respiratory molets.
The destruction of the digestrator
There are many problems in the intestines when taking a new diet.The ketogenic diet is very sharp in food habits temporarily with diarrhea.
If you are not stored within 3 days to help your body, you must fulfill a few simple offers:
- Drink more water.
- Broccoli, Avookados, salmon, salmon.
- Get adds to MG.
- There are many green vegetables.
- Drinking a cup of hot tea or coffee in stomach.
Taabidia
Ketro -Dietes The fast heartard in the first weeks is normal.The main reason is the lack of salt and dehydration.Forced to justify blood to control his heart pressure on the decline in the amount of blood.
Decrease in physical performance
To reduce patience is not only in the first days of the diet.Physical stability increases, as the body is adapted to obese consumption.
GALL HARDONS
People affected by one chololiteis may increase inconvenience in transition.Unable to stand up to him, do not refuse it, soon relieved.
Dyspepsia
The ketogenic diet, intestinal diet, helps solve problems with tract.But in the first weeks, stomach diseases will grow.
The inching of muscle
At the beginning of the diet, the body loses a lot of water and electrolytes, then leads to the shortage of mg, ka, ka, and vitamin deficiency.This can lead to a sport or night seizure.
Hypoglytemia is a drop of blood sugar
There is a temporary hypoglittemic during the first Adaptation Week.The blood vessel in the blood glucose contains little attention, fatigue, headaches, vague thinking, and irritating.
Sleep
With the reduction of carbohydrates, the increase in oil and proteins will have a negative impact on the new method of nutrition.The body must be used to metabolism of metabolism and this can lead to temporary sleepless.
Temporary hair loss
The hair may lose hair, but it is not the following factors, not a diet,
- Biotin shortage;
- Teltovium - The loss of hair loss depends on the condition of a diet diet;
- Autoimmune diseases or problems of wealth glands;
- calories or a protein shortage;
- Lack of sleep and lack of stress.
KICTON RASH
The pats in the backet in the bachose are formed for several reasons:
- During the keto Dethea, the body of the body may create inflammation around the blood vessels.
- During excess of an overcrowding, the level of glucose in the blood is very reduced.
- The combination of a diet with weight loss by weight loss.
- The allergic reaction to Ketto-friendly products (IE., high level of oily oil and the content of a low carbohydrate).
To improve the cholesterol level
On the ketogenic diet, good cholesterol increases.The trigreen level is observed, but the weight decreases, the indicators will decrease.
Sharp pancreatite
By strengthening the ketogenic dietary sleep, a session, because health is deteriorating.